Weekly 1 hour sessions over the course of 6 weeks.

Take time to unwind and reset yourself for the week ahead. Using a host relaxation practices and techniques that will help to quieten your mind and relight your spark, allow the previous week’s stresses and strains be washed away. Make those Sunday night blues a thing of the past and start to look forward to the coming week.

All you need to bring is a pillow, a blanket and an open mind